I kazu 20:00 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 116 |
October 30, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 21 | 161 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 21 | 148 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | 157 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | 162 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 21 | 167 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 172 |
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Workout Graph
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