I kazu v5:00/r...13 row
15,605
Meters
1:05:00.0
Time
2:04.9
Pace
995
Calories
154
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,790 |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1310 |
| Drag Factor | 121 |
November 13, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,605 | 2:04.9 | 179 | 917 | 20 | 154 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 131 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 157 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 152 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 158 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 150 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 161 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 155 | |
| r: 5:00 | 185 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 160 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 149 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 160 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 152 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 164 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 156 | |
| r185 |
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