I kazu 6x5:00/5:00r row
7,879
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
166
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,332 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 107 |
November 14, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,879 | 1:54.2 | 235 | 1108 | 29 | 166 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 30 | 170 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 162 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | 165 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 31 | 166 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 32 | 166 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 30 | 169 |
| r1,453 |
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Workout Graph
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