I kazu 20:00 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 115 |
November 19, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 21 | 164 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 153 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | 162 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | 166 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 168 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 173 |
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Workout Graph
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