I kazu v5:00/r...13 row
15,214
Meters
1:05:00.0
Time
2:08.1
Pace
964
Calories
147
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,657 |
| Overall Time | 1:10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1294 |
| Drag Factor | 117 |
November 20, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,214 | 2:08.1 | 166 | 872 | 19 | 147 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 17 | 108 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | 158 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 17 | 137 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 160 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 133 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 166 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 150 | |
| r: 5:00 | 443 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | 162 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 132 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | 167 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 131 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | 168 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 151 | |
| r443 |
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Workout Graph
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