I kazu v22:30/0:30r...4 row
21,756
Meters
1:30:00.0
Time
2:04.1
Pace
1394
Calories
153
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,870 |
| Overall Time | 1:32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1643 |
| Drag Factor | 120 |
November 23, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,756 | 2:04.1 | 183 | 930 | 18 | 153 | |
| 22:30.0 | 5,426 | 2:04.4 | 182 | 925 | 18 | 152 | |
| r: 0:30 | 41 | ||||||
| 22:30.0 | 5,434 | 2:04.2 | 183 | 928 | 18 | 151 | |
| r: 0:30 | 28 | ||||||
| 22:30.0 | 5,437 | 2:04.1 | 183 | 929 | 18 | 152 | |
| r: 0:30 | 31 | ||||||
| 22:30.0 | 5,459 | 2:03.6 | 185 | 937 | 18 | 157 | |
| r: 0:30 | 14 | ||||||
| r114 |
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Workout Graph
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