I kazu v22:30/0:30r...4 row
21,710
Meters
1:30:00.0
Time
2:04.3
Pace
1387
Calories
149
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,873 |
| Overall Time | 1:32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 115 |
November 24, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,710 | 2:04.3 | 182 | 926 | 18 | 149 | |
| 22:30.0 | 5,416 | 2:04.6 | 181 | 922 | 18 | 145 | |
| r: 0:30 | 48 | ||||||
| 22:30.0 | 5,411 | 2:04.7 | 180 | 920 | 18 | 148 | |
| r: 0:30 | 52 | ||||||
| 22:30.0 | 5,424 | 2:04.4 | 182 | 924 | 18 | 150 | |
| r: 0:30 | 42 | ||||||
| 22:30.0 | 5,458 | 2:03.6 | 185 | 936 | 18 | 154 | |
| r: 0:30 | 21 | ||||||
| r163 |
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Workout Graph
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