I kazu 20:00 row
5,184
Meters
20:00.0
Time
1:55.7
Pace
355
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
November 26, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 22 | 165 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | 153 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 163 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 167 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 169 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | 173 |
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Workout Graph
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