I kazu 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 116 |
November 26, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 903 | 301 | 18 | 154 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 18 | 151 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 18 | 150 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 18 | 154 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 18 | 155 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 18 | 162 |
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Workout Graph
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