I kazu 6x5:00/5:00r row
7,859
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
163
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 122 |
November 28, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 27 | 163 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | 155 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 28 | 164 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 163 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 | 168 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 28 | 168 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | 161 |
| r1,524 |
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Workout Graph
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