I kazu 20:00 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
307
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 119 |
December 03, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 20 | 152 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 154 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 164 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 138 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 138 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 166 |
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Workout Graph
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