I kazu 15:57 row
3,253
Meters
15:57.4
Time
2:27.1
Pace
179
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 127 |
December 05, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.4 | 3,253 | 2:27.1 | 110 | 677 | 179 | 20 | 119 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 133 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 | 92 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 139 |
| 15:57.3 | 178 | 2:40.9 | 84 | 588 | 9 | 18 | 115 |
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Workout Graph
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