I kazu 1000m row
1,000
Meters
3:44.3
Time
1:52.1
Pace
68
Calories
144
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 116 |
December 05, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1091 | 68 | 29 | 144 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 34 | 108 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 32 | 130 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 30 | 143 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 | 151 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 23 | 150 |
| 0:27.2 | 600 | 2:16.0 | 139 | 661 | 5 | 22 | 149 |
| 0:21.5 | 700 | 1:47.5 | 282 | 1172 | 7 | 28 | 148 |
| 0:20.8 | 800 | 1:44.0 | 311 | 1211 | 7 | 32 | 152 |
| 0:20.2 | 900 | 1:41.0 | 340 | 1425 | 8 | 33 | 156 |
| 0:19.9 | 1,000 | 1:39.5 | 355 | 1447 | 8 | 36 | 162 |
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Workout Graph
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