I kazu 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 122 |
December 08, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 18 | 144 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 | 138 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 | 140 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 141 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 | 144 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 19 | 158 |
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Workout Graph
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