I kazu 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 122 |
December 08, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 292 | 18 | 146 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 18 | 141 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 18 | 144 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 18 | 144 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 18 | 144 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 19 | 161 |
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Workout Graph
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