I kazu 20:00 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
December 10, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 21 | 161 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | 150 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | 158 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | 161 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 165 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 23 | 171 |
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Workout Graph
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