I kazu 1x30:00/1:00r row
7,548
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
165
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
December 15, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 20 | 165 |
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 20 | 165 |
| r13 |
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Workout Graph
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