I kazu 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 119 |
December 17, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 20 | 156 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 21 | 149 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 | 156 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 21 | 156 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 21 | 159 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 21 | 160 |
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Workout Graph
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