I kazu 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 120 |
December 17, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 21 | 158 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 21 | 155 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | 158 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | 158 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 160 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 22 | 162 |
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Workout Graph
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