I kazu 20:00 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 133 |
December 19, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 21 | 163 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 151 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 161 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | 165 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 168 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | 170 |
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Workout Graph
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