I kazu 4x22:30/0:30r row
21,823
Meters
1:30:00.0
Time
2:03.7
Pace
1402
Calories
144
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,940 |
| Overall Time | 1:32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1687 |
| Drag Factor | 135 |
December 21, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,823 | 2:03.7 | 185 | 936 | 18 | 144 |
| 22:30.0 | 5,453 | 2:03.7 | 185 | 935 | 18 | 144 |
| 22:30.0 | 5,454 | 2:03.7 | 185 | 935 | 19 | 142 |
| 22:30.0 | 5,452 | 2:03.8 | 184 | 934 | 19 | 145 |
| 22:30.0 | 5,465 | 2:03.5 | 186 | 939 | 19 | 147 |
| r117 |
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Workout Graph
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