I kazu 20:00 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 132 |
December 24, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 22 | 158 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | 145 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 156 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 161 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | 164 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | 168 |
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Workout Graph
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