I kazu 3x22:30/0:30r row
16,498
Meters
1:07:30.0
Time
2:02.7
Pace
1069
Calories
153
Heart Rate
| Rest Distance | 2,991 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 19,489 |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1233 |
| Drag Factor | 136 |
December 28, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,498 | 2:02.7 | 189 | 951 | 18 | 153 |
| 22:30.0 | 5,494 | 2:02.8 | 189 | 949 | 18 | 153 |
| 22:30.0 | 5,504 | 2:02.6 | 190 | 953 | 18 | 153 |
| 22:30.0 | 5,501 | 2:02.7 | 189 | 951 | 18 | 155 |
| r2,991 |
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Workout Graph
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