I kazu 22:30 row
5,523
Meters
22:30.0
Time
2:02.2
Pace
357
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 136 |
December 28, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,523 | 2:02.2 | 192 | 959 | 18 | 152 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 144 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 151 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 155 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 156 |
| 22:30.0 | 619 | 2:01.1 | 197 | 977 | 18 | 156 |
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Workout Graph
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