I kazu 1x22:30/0:30r row
5,510
Meters
22:30.0
Time
2:02.5
Pace
358
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,527 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 135 |
January 05, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,510 | 2:02.5 | 190 | 955 | 19 | 138 |
| 22:30.0 | 5,509 | 2:02.5 | 190 | 954 | 19 | 138 |
| r17 |
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Workout Graph
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