I kazu 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 136 |
January 05, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 19 | 143 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 133 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 134 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 137 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 144 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 167 |
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Workout Graph
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