I kazu 1x22:30/0:30r row
5,537
Meters
22:30.0
Time
2:01.9
Pace
361
Calories
156
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,553 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 127 |
January 22, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,537 | 2:01.9 | 193 | 964 | 18 | 156 |
| 22:30.0 | 5,536 | 2:01.9 | 193 | 964 | 18 | 156 |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.