I kazu v22:30/0:30r...2 row
10,742
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 128 |
January 22, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,742 | 2:05.6 | 176 | 906 | 18 | 149 | |
| 22:30.0 | 5,332 | 2:06.5 | 173 | 893 | 18 | 138 | |
| r: 0:30 | 34 | ||||||
| 22:30.0 | 5,409 | 2:04.7 | 180 | 919 | 18 | 160 | |
| r: 0:30 | 13 | ||||||
| r47 |
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Workout Graph
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