I kazu v22:30/0:30r...4 row
21,833
Meters
1:30:00.0
Time
2:03.6
Pace
1404
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,957 |
| Overall Time | 1:32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1717 |
| Drag Factor | 124 |
February 08, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,833 | 2:03.6 | 185 | 936 | 19 | 150 | |
| 22:30.0 | 5,470 | 2:03.4 | 186 | 941 | 19 | 149 | |
| r: 0:30 | 20 | ||||||
| 22:30.0 | 5,457 | 2:03.6 | 185 | 936 | 19 | 151 | |
| r: 0:30 | 30 | ||||||
| 22:30.0 | 5,451 | 2:03.8 | 184 | 934 | 19 | 151 | |
| r: 0:30 | 55 | ||||||
| 22:30.0 | 5,456 | 2:03.7 | 185 | 936 | 20 | 152 | |
| r: 0:30 | 19 | ||||||
| r124 |
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Workout Graph
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