I kazu v22:30/0:30r...2 row
10,993
Meters
45:00.0
Time
2:02.8
Pace
712
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,038 |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 124 |
February 11, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,993 | 2:02.8 | 189 | 950 | 18 | 152 | |
| 22:30.0 | 5,482 | 2:03.1 | 187 | 945 | 18 | 149 | |
| r: 0:30 | 29 | ||||||
| 22:30.0 | 5,510 | 2:02.5 | 190 | 955 | 19 | 156 | |
| r: 0:30 | 16 | ||||||
| r45 |
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Workout Graph
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