I kazu 22:30 row
5,515
Meters
22:30.0
Time
2:02.3
Pace
357
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 124 |
February 11, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,515 | 2:02.3 | 191 | 956 | 18 | 156 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 | 151 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 157 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | 159 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | 156 |
| 22:30.0 | 618 | 2:01.3 | 196 | 973 | 18 | 159 |
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Workout Graph
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