I kazu v22:30/0:30r...2 row
10,752
Meters
45:00.0
Time
2:05.5
Pace
681
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,794 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 125 |
February 13, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,752 | 2:05.5 | 177 | 908 | 18 | 148 | |
| 22:30.0 | 5,499 | 2:02.7 | 189 | 951 | 18 | 155 | |
| r: 0:30 | 24 | ||||||
| 22:30.0 | 5,253 | 2:08.4 | 165 | 867 | 18 | 142 | |
| r: 0:30 | 18 | ||||||
| r42 |
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Workout Graph
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