I kazu 4x22:30/0:30r row
21,694
Meters
1:30:00.0
Time
2:04.4
Pace
1386
Calories
146
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,797 |
| Overall Time | 1:32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1669 |
| Drag Factor | 127 |
February 27, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,694 | 2:04.4 | 182 | 924 | 18 | 146 |
| 22:30.0 | 5,414 | 2:04.6 | 181 | 921 | 19 | 143 |
| 22:30.0 | 5,410 | 2:04.7 | 180 | 920 | 18 | 145 |
| 22:30.0 | 5,433 | 2:04.2 | 183 | 928 | 19 | 147 |
| 22:30.0 | 5,436 | 2:04.1 | 183 | 929 | 18 | 150 |
| r103 |
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Workout Graph
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