I kazu 3x22:30/0:30r row
15,771
Meters
1:07:30.0
Time
2:08.4
Pace
981
Calories
137
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,852 |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1265 |
| Drag Factor | 127 |
February 28, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 15,771 | 2:08.4 | 165 | 869 | 19 | 137 |
| 22:30.0 | 5,475 | 2:03.2 | 187 | 942 | 19 | 147 |
| 22:30.0 | 5,415 | 2:04.6 | 181 | 921 | 19 | 148 |
| 22:30.0 | 4,881 | 2:18.2 | 132 | 755 | 19 | 116 |
| r81 |
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Workout Graph
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