I kazu 4x22:30/0:30r row
21,394
Meters
1:30:00.0
Time
2:06.2
Pace
1348
Calories
152
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,480 |
| Overall Time | 1:32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1706 |
| Drag Factor | 128 |
March 06, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,394 | 2:06.2 | 174 | 899 | 19 | 152 |
| 22:30.0 | 5,490 | 2:02.9 | 188 | 948 | 18 | 159 |
| 22:30.0 | 5,333 | 2:06.5 | 173 | 894 | 19 | 149 |
| 22:30.0 | 5,206 | 2:09.6 | 161 | 852 | 20 | 139 |
| 22:30.0 | 5,364 | 2:05.8 | 176 | 904 | 19 | 163 |
| r86 |
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Workout Graph
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