I kazu 20:16 row
4,447
Meters
20:16.6
Time
2:16.7
Pace
259
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 202 |
March 11, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 4,447 | 2:16.7 | 137 | 770 | 20 | 127 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 110 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 134 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 136 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 123 |
| 20:16.5 | 35 | 3:55.7 | 27 | 391 | 16 | 132 |
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Workout Graph
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