I kazu v1000m/9:55r...3 row
3,000
Meters
10:34.5
Time
1:45.7
Pace
231
Calories
168
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,854 |
| Overall Time | 40:19.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 123 |
March 11, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 3,000 | 1:45.7 | 296 | 1318 | 30 | 168 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 31 | 165 | |
| r: 9:55 | 1,035 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 31 | 169 | |
| r: 9:55 | 800 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 30 | 170 | |
| r: 9:55 | 19 | ||||||
| r1,854 |
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Workout Graph
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