I kazu 3x2000m/8:00r row
6,000
Meters
23:38.3
Time
1:58.1
Pace
404
Calories
164
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 47:38.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 126 |
March 12, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 6,000 | 1:58.1 | 212 | 1029 | 22 | 164 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 21 | 164 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 22 | 160 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 24 | 169 |
| r1,318 |
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Workout Graph
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