I kazu 5x1:00/1:00r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
113
Calories
144
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 112 |
March 18, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 33 | 144 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 134 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 144 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 147 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 149 |
| r422 |
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Workout Graph
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