I kazu 5x1:00/1:00r row
1,466
Meters
5:00.0
Time
1:42.3
Pace
116
Calories
149
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 113 |
March 18, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 33 | 149 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 140 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 153 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 154 |
| r396 |
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Workout Graph
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