I kazu 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
March 28, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 19 | 139 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 19 | 132 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 133 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 140 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 142 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 152 |
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Workout Graph
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