4,000m row on October 27, 2016

Chris Bell 4,000m row

4,000m

Meters

13:39.6

Time

1:42.4

Pace

323

Calories

Average Watts	325
Calories Per Hour	1420

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1K (2K pace) with 1'R's - Ouch!