8,000m row on October 24, 2016

Chris Bell 8,000m row

8,000m

Meters

30:52.4

Time

1:55.7

Pace

554

Calories

Average Watts	226
Calories Per Hour	1076

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8k - alternate R18 2k, R20 2K @ sub 2/500 pace (Avg 1:51.9 @R20 for final 2K)