30:00 row on November 08, 2016

Chris Bell 30:00 row

7,794

Meters

30:00.0

Time

1:55.4

Pace

541

Calories

Average Watts	227
Calories Per Hour	1082

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

30 mins R20 (80% effort)