Chris Bell 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 121 |
October 22, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 21 | 156 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 139 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 146 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | 159 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 163 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 | 173 |
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Workout Graph
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