Chris Bell v1000m/3:00r...5 row
3,250
Meters
11:02.6
Time
1:41.9
Pace
262
Calories
169
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,529 |
| Overall Time | 20:32.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 120 |
October 25, 2020 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.6 | 3,250 | 1:41.9 | 330 | 1437 | 28 | 169 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 28 | 167 | |
| r: 3:00 | 69 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 28 | 170 | |
| r: 2:30 | 87 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 169 | |
| r: 2:00 | 68 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | 162 | |
| r: 2:00 | 55 | ||||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 31 | 179 | |
| r279 |
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Workout Graph
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