Chris Bell v1000m/3:00r...5 row
3,250
Meters
10:45.5
Time
1:39.3
Pace
272
Calories
160
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,617 |
| Overall Time | 22:15.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 116 |
October 31, 2020 07:57:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.5 | 3,250 | 1:39.3 | 357 | 1529 | 28 | 160 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 28 | 168 | |
| r: 3:00 | 157 | ||||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 28 | 174 | |
| r: 2:30 | 100 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | 174 | |
| r: 2:00 | 49 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | 167 | |
| r: 2:00 | 43 | ||||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 29 | 126 | |
| r: 2:00 | 18 | ||||||
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.