Chris Bell 3000m row
3,000
Meters
11:41.2
Time
1:56.8
Pace
210
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 117 |
November 15, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1078 | 210 | 22 |
| 2:23.1 | 600 | 1:59.2 | 206 | 1006 | 40 | 23 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 991 | 42 | 19 |
| 2:14.8 | 1,800 | 1:52.3 | 247 | 1148 | 43 | 22 |
| 2:14.9 | 2,400 | 1:52.4 | 246 | 1147 | 43 | 24 |
| 2:15.9 | 3,000 | 1:53.2 | 241 | 1112 | 42 | 23 |
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Workout Graph
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