Chris Bell v1000m/r...5 row
5,000m
Meters
17:47.1
Time
1:46.7
Pace
384
Calories
160
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 23:47.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 114 |
November 17, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.1 | 5,000m | 1:46.7 | 288 | 1291 | 25 | 160 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 | 126 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 25 | 157 | |
| r: 1:30 | 22m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 27 | 167 | |
| r: 1:30 | 33m | ||||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 27 | 172 | |
| r: 1:30 | 33m | ||||||
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 27 | 178 | |
| r: 1:30 | 23m | ||||||
| r111m |
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Workout Graph
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