Chris Bell 10000m row
10,000m
Meters
39:04.7
Time
1:57.2
Pace
677
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 119 |
November 19, 2020 06:43:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.7 | 10,000m | 1:57.2 | 217 | 1047 | 21 | 146 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 132 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 22 | 139 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 21 | 144 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 21 | 146 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 148 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 22 | 147 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 21 | 149 |
| 3:54.1 | 8,000m | 1:57.0 | 218 | 1051 | 22 | 152 |
| 3:53.8 | 9,000m | 1:56.9 | 219 | 1054 | 22 | 155 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 22 | 156 |
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Workout Graph
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